BLP 1 – Behavioral Lifestyle Program (Tier 1)
BLP 1–Behavioral Lifestyle Program (Tier 1)Foundational Lifestyle Reset with WeHealth
BLP 1 is your first step toward lasting change—a guided, evidence-based lifestyle program built around your unique health goals. Whether you're managing weight, prediabetes, hypertension, or just aiming to feel better, BLP 1 helps you build sustainable daily habits through structured support.
Judgment-free. Personalized. Insurance accepted.
- See a Doctor - No Appointment
- Get your prescription in 1-2 hours
What is BLP 1?
BLP 1 (Behavioral Lifestyle Program-Level 1) is a 4-week virtual coaching track designed to help you:
- Understand your metabolic and nutritional profile
- Create realistic daily routines around eating, movement, and stress
- Improve sleep, energy, and emotional well-being
- Get expert support from licensed clinicians and health coaches
- This beginner-level program is ideal for those just starting their health journey or re-engaging after a setback.
Who is BLP 1 For?
BLP 1 (Behavioral Lifestyle Program-Level 1) is a 4-week virtual coaching trackdesigned to help you:
- Have elevated BMI(≥25)or metabolic risk (e.g., borderline A1C, mildhypertension)
- Want to prevent or delay chronic disease
- Are preparing to start GLP-1 medications (e.g., Ozempic, Wegovy)
- Want a non-judgmental, structured environment for habit change
What’s Included in BLP 1?
Feature
Description
Weekly Virtual Coaching
Weekly Virtual Coaching
Nutrition Planning
Meal templates based on your preferences & goals
Movement Guidance
Personalized activity recommendations (no gym needed)
Stress & Sleep Tools
Breathing, meditation, and sleep hygiene resources
Progress Tracking
Weekly check-ins via app with tailored feedback
Provider Oversight
Medical review of your labs, vitals, and progress
BLP 1 Milestones (Week by Week)
Week
Focus
Week 1
Foundations & goalsetting—small changes, big mindset shift
Week 2
Meal routines, hydration, and mindful eating practices
Week 3
Sleep, movement, and recovery optimization
Week 4
Overcoming obstacles & building long-term consistency
Add-On Services Available
- GLP-1 prescription evaluation (e.g., Ozempic, Mounjaro)
- Remote patient monitoring (BP, glucose, O2)
- Lab testing: A1C, lipids, thyroid, cortisol, vitamin levels
- Nutritionist consults
- Mental health support (CBT-based tools for emotional eating)
How to Get Started
- Enroll in BLP 1 through your WeHealth dashboard
- Complete your intake form & health goals
- Get matched with your personal health coach
- Track weekly progress & adjust your plan as needed
Why Patients Choose BLP 1 with WeHealth
- Flexible & virtual—fits any lifestyle
- Medical team supervision
- Real human accountability
- Preventive care that pays off
- Covered by many insurance plans / HSA eligible
Start your health transformation—one habit at a time.
4 Easy Steps
How It Works
It's easy to get started. Just follow the simple steps below.
Download the App
Download to your Apple or Android device.
Sign Up
Provide contact info to connect with our team.
Text or Video Call
Quickly get the care you need.
Get your Medication
We will send your medication to the pharmacy of your choice.
Most Insurance’s accepted
Uninsured Pricing
Affordable Healthcare
Access the most affordable and trusted telehealth app.
Free with insurance.
No insurance
$47
for an entire month
Same-day appointments 7 days a week
Unlimited text messages with your health team
Consultations for an entire month
Prescriptions and refills
Urgent care and primary care
Work/school release letters
Prescription discounts cards to save up to 80%
Health tracker
Medical records keeper
Online Doctor’s FAQ’s
No matter your concern, no question is too small. Your comfort and safety come first. Our team is here to support your health journey every step of the way — without awkward waiting rooms or delays.
Is my information private?
Yes. We comply with all HIPAA guidelines to keep your health data secure and confidential.
Can I get tested without going to a doctor’s office?
Yes. We offer at-home STI testing kits or referrals to a nearby lab. Your provider will guide you.
Do you take insurance?
Yes. Most insurance plans are accepted. You may also qualify for a Free Smart Phone with Unlimited Data for accessing our care platform.
What if I need a prescription?
Prescriptions are sent directly to your preferred pharmacy after your telehealth visit.
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